ANIMA IN PUGLIA
Puglia, Italy.
04.05.2025 - 08.05.2025Pilates, Yoga, and Sound Bath.
Puglia, with its sun-soaked coastline, charming whitewashed villages, and rich Mediterranean heritage, offers a retreat destination like no other. Renowned for its iconic trulli houses, rolling olive groves, and turquoise waters, this picturesque region brims with history, natural beauty, and Italian warmth. Its rustic yet refined cuisine—featuring handmade orecchiette, freshly baked focaccia, and bold local wines—captures the essence of Southern Italy, creating the perfect backdrop for relaxation, exploration, and indulgence.
Join us for a 5-day retreat in the heart of Puglia, staying at the luxurious Trulli Andrea. Start your mornings with invigorating Pilates and Yoga sessions, and savour wholesome meals crafted by our private chef using fresh, local ingredients. Throughout your stay, immerse yourself in unforgettable moments, including a hands-on pizza-making workshop, a heart-opening cacao ceremony, and a magical sunset boat ride. Blending movement, creativity, and connection, this retreat is carefully curated to leave you feeling balanced, restored, and deeply inspired.
Your stay in Puglia.
‘Feel the golden glow of Puglia's sun-soaked days. Let Italy's warmth work its magic.’
Trulli Andrea is a stunning, spacious villa perched on a hilltop in the heart of Puglia, offering panoramic views of the picturesque Valle d'Itria. Surrounded by olive groves and expansive lawns, the villa ensures complete privacy for a tranquil retreat. With two beautifully restored trulli designed to maximise natural light and comfort, every corner invites you to unwind and relax. Spend your days lounging by the panoramic infinity pool with its Jacuzzi corner, or enjoy the stylish outdoor living areas, perfect for dining al fresco and basking in the Italian sun.
The outdoor spaces at Trulli Andrea are truly exceptional, featuring not only a second pool for peaceful moments of relaxation, but also an al fresco dining area equipped with a BBQ and a traditional wood-burning pizza oven. Inside, the villa effortlessly blends Puglian charm with contemporary luxury, offering spacious dining areas, cozy living rooms with designer touches, and bedrooms, each with its own en-suite bathroom. With all the amenities and comforts you need, Trulli Andrea sets the stage for an unforgettable, restorative retreat in Puglia.
Credits: The Thinking Traveller
Trulli Andrea
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04.05.2025 - 08.05.2025 (4 nights)
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Trulli Andrea, Ceglie Messapica, Puglia.
Trulli Andrea is located at the southern end of the Valle d'Itria, near the charming towns of Ceglie Messapica and Ostuni, the iconic ‘White City’. Ostuni is famous for its beautifully restored Baroque center, which offers stunning panoramic views.
Set atop a hill in the heart of a 2.5-hectare olive estate, Trulli Andrea boasts uninterrupted 360-degree vistas of the Valle d'Itria’s wooded hills. Surrounded by beautiful landscapes and complete privacy, it promises a truly tranquil escape into the beauty of Puglia.
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Indoor (First Trullo):
The main trullo features a spacious dining area with vaulted stone ceilings, creating a beautiful setting for shared meals. Two wide arches lead to a modern kitchen with views of the pool, as well as multiple sitting areas designed for relaxation. Each of the three beautifully appointed bedrooms comes with its own en-suite bathroom, offering a private and comfortable retreat for every guest.
Indoor (Second Trullo):
Adjacent to the main trullo, the second trullo carries the same charm and sophistication. Its open-plan layout includes a dining table for 10 and two inviting living areas—one centered around a cozy fireplace and the other perfect for unwinding on comfortable sofas. The three spacious bedrooms, each with an en-suite bathroom, provide a peaceful space for guests to relax in complete privacy.
Outdoor:
The outdoor spaces at Trulli Andrea are as remarkable as its interiors. Set on a 2.5-hectare olive estate, the villa is surrounded by sweeping 360-degree views of the Valle d'Itria’s rolling hills. Guests can unwind by one of two sea-salt water pools—one featuring an infinity edge with a Jacuzzi corner—or enjoy the shaded outdoor living areas, thoughtfully designed for relaxation. With a choice of al fresco dining setups, including BBQs and a traditional wood-burning pizza oven, evenings here are made for savoring the warmth of the Puglian countryside.
Your itinerary.
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Arrival, Unpacking, Grounding & Gentle Introduction
Our retreat facilitators will be flying with British Airways from London Gatwick (LGW) to Bari Airport (BRI), departing at 06:45 and arriving at 10:40.
14:00 - 16:00: Arrival at Chalet
Welcome to Trulli Andrea! Settle in, unpack, and enjoy refreshing welcome drinks as you take a rest.
17:00 - 19:00: Opening Pilates & Yoga Session (90 minutes) & Welcome Circle
Join us for a calming blend of Pilates and Yoga to stretch and energise, followed by a welcome circle to ease you into the retreat experience.
19:00 - 20:30: Dinner at Trulli
Savour a nourishing dinner prepared by our private chef, highlighting delicious local flavours to set the stage for the days ahead.
21:00 - 21:45: Opening Sound Bath
Unwind with a meditative sound bath for deep relaxation after a day of travel.
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Pilates, Yoga, Explore Ostuni & Sound Bath by the Pool
07:30 - 08:30: Morning Pilates
Kickstart your day with an energising Pilates session designed to strengthen your body and boost your energy.08:30 - 09:30: Breakfast
Enjoy a delicious breakfast spread to fuel you for an exciting first day in Puglia.10:30: Depart for Ostuni
A scenic 30-minute drive to the iconic ‘White City’ awaits you.11:00: Explore Ostuni
Take a leisurely stroll through the city’s charming streets, enjoy some shopping, and soak in the panoramic views.12:30: Lunch in Ostuni
Savour a relaxed meal at a cozy, local restaurant, perfect for refuelling.14:00: Return to Trulli
Head back to Trulli Andrea for some downtime.14:30: Relaxation & Downtime
Enjoy some free time to swim, read, journal, or simply relax and recharge for the evening ahead.17:00 - 18:00: Evening Yoga
Relax and stretch with a calming Yin yoga flow, designed to help you unwind after a busy day.18:00 - 18:45: Sound Bath by the Pool
Let the soothing sounds and gentle evening breeze relax and ground you during this calming sound bath.19:00 - 20:30: Dinner at Trulli
Indulge in a delicious dinner featuring authentic Puglian flavours at the villa.21:00 - 21:45: Stargazing Circle
End the evening in tranquility, marvelling at the breathtaking Puglian night sky. -
Pizza-Making, Cacao Ceremony & Creative Bonding
07:30 - 08:30: Morning Yoga
Begin the day with an energising Yoga session, awakening both your body and mind.
08:30 - 09:30: Breakfast
Enjoy a delicious breakfast, crafted from fresh, local ingredients to fuel you for the day ahead.
10:00 - 11:00: Relaxation & Downtime
Take some time to sunbathe, journal, or enjoy peaceful moments to yourself.
11:00 - 13:00: Pizza-Making Workshop
Roll up your sleeves for a hands-on pizza-making session with a local chef.
13:00 - 14:30: Lunch (Your Homemade Pizzas!)
Savour the authentic pizzas you’ve crafted, served with refreshing side dishes for a satisfying meal.
14:30 - 15:30: Relaxation & Downtime
Unwind with some free time to swim, explore the villa, or simply rest and recharge for the afternoon.
15:30 - 16:30: Evening Pilates
Refine your flexibility and build core strength in this invigorating Pilates session.
16:30 - 18:00: Cacao Ceremony & Massage Circle
Open your heart and spirit with a ceremonial cacao experience, followed by a partnered massage, all accompanied by a soothing sound bath for total relaxation.
18:00 - 19:30: Dinner at Trulli
Enjoy another delicious, wholesome dinner prepared with care.
20:00 - 21:45: Creative Bonding Night
Wrap up the day with some fun and connection, choosing from group painting, a games night, a movie, or other creative activities that bring everyone together.
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Polignano a Mare, Boat Day & Sound Bath at Sea
07:30 - 08:30: Morning Pilates
Start your day with an energising Pilates session designed to enhance spinal mobility and deepen your mind-body connection.08:30 - 09:30: Breakfast
Enjoy a wholesome breakfast in the cozy atmosphere of the villa. Take this time to relax and fuel up for the day ahead.10:00 - 11:00: Relaxation & Down Time
Unwind by the pool or enjoy peaceful moments to yourself.11:30 - 12:30: Afternoon Yoga
Ease into the afternoon with a gentle Yoga flow designed to leave you feeling refreshed and balanced.12:30 - 14:00: Lunch at Trulli
Savour a nourishing meal to energise you for the adventures to come.14:30: Depart for Polignano a Mare
Travel to the stunning seaside town, famous for its dramatic cliffs and crystal-clear waters.15:30 - 17:30: Beach Time at Polignano a Mare
Relax on the beach, take a swim, or simply soak in the beauty of the surroundings.17:30 - 19:30: Sunset Boat Ride
Set sail for an unforgettable sunset boat ride along Polignano’s iconic cliffs, complete with a magical sound bath at sea.20:00 - 21:45: Farewell Dinner at Trulli
Celebrate the end of your Puglia retreat with a delicious farewell dinner shared among good company. -
Pilates, Yoga, Closing Circle & Departure
Our retreat facilitators will return on the British Airways flight from Bari Airport (BRI) to London Gatwick (LGW), departing at 20:45 and arriving at 22:45.
07:00 - 09:00: Pilates & Yoga Session (90 minutes) & Closing Circle
Challenge yourself with a dynamic advanced flow, followed by a heartfelt closing circle to reflect on your journey and share cherished memories with newfound friends.
09:00 - 11:00: Breakfast
Savour a final breakfast spread, take time to pack, and soak in the last moments of the villa’s beauty.
11:00: Departure
Farewell and see you soon! Transportation to the airport will be arranged, ensuring a smooth departure as you carry home unforgettable memories from your Puglia retreat.
Meet Your Facilitators.
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Gio
Adventure Leader
Gio, the co-founder of Anima is a physicist. He is rational, chill and full of energy—your perfect travel buddy. Growing up Italian, he has a deep love for his culture and its landscapes, so he knows how to make the most of your time in Puglia.
He will be leading your adventures in Puglia, answering all your questions about the itinerary, and being the glue that holds your group together.
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Sophie Oti
Pilates Instructor
Meet Sophie, a passionate Pilates instructor with a strong background in strength training. Bubbly, creative, and meticulous, she leads dynamic classes that emphasise control, precision, and a deep mind-body connection. Through her expert guidance, you’ll experience the transformative mental and physical benefits of movement.
She will be leading your Pilates sessions in Puglia, answering all your questions about the practice, and team up with Gemma to make your retreat experience truly unforgettable.
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Gemma Félix
Yoga and Sound Bath Instructor
Meet Gemma, a seasoned Yoga teacher, sound guide, and massage therapist with nearly 20 years of experience shaping transformative wellness journeys. Grounded, compassionate, and deeply dedicated, Gemma empowers you to reconnect with your body and cultivate lasting ease of mind through her expert practices.
She will be leading your Yoga and sound bath sessions in Puglia, answering all your questions about the practice, and team up with Sophie to make your retreat experience truly unforgettable.
What to expect.
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Shared occupancy: £2,619 per person for an ensuite bedroom shared with another traveller of the same gender.
Single occupancy: £3,199 per person for a private ensuite bedroom.
You can pay in full or secure your booking with a non-refundable £600 deposit per person.
The remaining balance is due at least 30 days before your trip, and we’ll send a friendly email reminder 15 to 30 days prior to the due date.
We also offer flexible payment plans in up to 3 or 4 installments, subject to negotiation and applicable terms and conditions.
To book with any of these options, please contact us.
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Accommodation
4 nights in Trulli Andrea
Meals
All breakfasts (5th, 6th, 7th, 8th)
All lunches (5th, 6th, 7th)
All dinners (4th, 5th, 6th, 7th)
Transport
Airport transfers to and from accommodation
Public transportation and taxi transfers to and from destinations stated in the itinerary
Activities
5x Pilates sessions
5x Yoga sessions
4x Sound Bath sessions
Cacao Ceremony & Massage Circle: Open your heart with a sacred cacao ceremony, followed by a partnered massage designed to release tension and enhance your connection to both yourself and others.
Pizza-Making Workshop: Join a local chef to create and bake your own authentic pizzas. It’s a fun, hands-on way to immerse yourself in Italy’s rich culinary traditions—and, of course, you get to enjoy your creations!
Stargazing Circle: End your day beneath the beautiful Puglian sky, soaking in the peacefulness of a night under the stars
Beach Day: Relax and unwind at the stunning Polignano a Mare. Whether you prefer soaking up the sun, taking a swim, or just enjoying the view, it’s the perfect chance to recharge.
Sunset Boat Ride: Experience the magic of the sea on a sunset boat ride, cruising along dramatic cliffs. Complete with a soothing sound bath, let the calming vibrations wash over you, melting away tension and promoting deep relaxation.
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ANIMA is not responsible for any personal expenses or items not specified in the itinerary.
Meals
Alcohol/ Drinks
Transport
Flight tickets
Public transportation or taxi transfers to and from destinations not stated in the itinerary
Activities
Entry tickets to pubs, clubs, and parties
Private/Duo Pilates, Yoga, or Sound Bath Sessions: Available upon request with our instructors, these sessions can be arranged in advance to ensure your preferred time, as slots are limited. You can schedule them for the morning, afternoon, or evening, as long as they don’t conflict with group activities (unless you decide to opt out). For more information or to book, please contact us directly via email.
On Day 1, our retreat facilitators will be flying with British Airways from London Gatwick (LGW) to Bari Airport (BRI), departing at 06:45 and arriving at 10:40.
On Day 5, They will return on the British Airways flight from Bari Airport (BRI) to London Gatwick (LGW), departing at 20:45 and arriving at 22:45.
There are several flights available on these dates with similar timings. We kindly ask that you book your flights around these times to help coordinate airport transfers and ensure a seamless retreat experience. If you have any questions or concerns about your flights, please don’t hesitate to reach out to us.
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Group Sessions:
Join Sophie Oti and Gemma Félix as they guide you through daily Pilates, Yoga, and Sound Bath sessions, as well as a Cacao Ceremony and Massage Circle in Puglia.
4th May - Evening: 90-minute Pilates & Yoga session, Intention-setting welcome circle, 45-minute Sound Bath
5th May - Morning: 60-minute Plates; Evening: 60-minute Yoga, 45-minute Sound Bath
6th May -Morning: 60-minute Yoga; Evening: 60-minute Pilates, 60-minute Cacao Ceremony & Sound Bath, 30-minute Massage Circle
7th May - Morning: 60-minute Pilates; Evening: 60-minute Yoga, 45-minute Sound Bath
8th May -Morning: 90-minute Pilates & Yoga, Reflective closing circle
Private/Duo Pilates, Yoga, or Sound Bath Sessions:
Available upon request with our instructors, these sessions can be arranged in advance to ensure your preferred time, as slots are limited. You can schedule them for the morning, afternoon, or evening, as long as they don’t conflict with group activities (unless you decide to opt out). For more information or to book, please contact us directly via email.
